Arthrosis is the disease of the joints with the further destruction of the cartilage and the degeneration of the common tissue.Almost 80% of the world's population suffers from disease.According to statistics: In the 21st century, knee joint damage spread from 40% to 80%.With age, the probability of human disease from arthritis increases several times.It also occurs in both men and women.
Symptoms of arthrosis
With arthritis, the pain of knee pain, respectively in the joints, is characteristic.Pain can both happen when you walk, run and in a quiet state, for example, when a person sits, or stretches.
In the early stages of the development of the disease, pain can occur with intense physical activity.Only after a while, the pain can already appear with a minimal load.In other words, when ignoring the symptoms of the disease, knee joints can also get severely from a slight load or slow movement.
Further, the pain triumphs a person in a quiet state when a person goes to bed and cannot put his feet in order to fall asleep.The sick person constantly feels constant discomfort in the joints, and sometimes by cutting the pain.
crunch
A stalemate in the union is the second most important sign that the knees are sick.Crunch is accompanied by close contact of the joints that are imperfect with each other.In healthy people, sometimes they can also explode loudly, or quietly click the joints.But the sound of arthritis has its original tone.With ear, he is very loud and dry.If at the beginning of the loss, the sound from the injured joints will not come much loud, then in the process of damage from the arthrosis of the joints will be heard more and more.
Reducing the amplitude of stretch and bending
Reduce the alignment radius is the most important signal for a person who has reached the almost last stage of the disease.In the early stages of the disease, decreased amplitude of the joints of the joints is not particularly stated, but as the disease progresses, it can increase rapidly.This is largely due to a decrease in the joint gap and spasm, which covers the muscles around the focus of arthrosis.
Changing the view of the union
Deformation of the joint can occur due to so -called osteophytes.Osteophytes are growing, rivets that grow around the union.The second reason is an excess fluid in the joint, which is able to increase and burst it.
Causes of the disease
Often arthritis affects the joints due to metabolic disorders, which leads to deformation, and in the future, and a change in stretch amplitude.According to experts, articular cartilage has been destroyed due to poor metabolism, hormonal disorders, inheritance, elderly, damage, exhaust loads, and local psoriasis.
- Moreover, people who have previously endured any damage, displacement, bruises and fractures are considered more sensitive to people to arthrosis.
- People with a completely damaged, overweight metabolism suffering from overweight, stable hypothermia or strong load at under -pestance temperatures.
- From diseases: colds, weakened immunity, syphilis, tuberculosis, thyroid gland problems, hemophilia.
The types
Shoulder joining arthritis
Shoulder joint disease is a type of arthrosis lesion, when the cartilage next near the bone tissue is deformed and suitable for dystrophic changes.With the long duration of the disease, the joints can degrade completely and become rough, and the deposition of salts occurs on them.
The deposition of salts in the cartilaginous areas is called "osteofite".Changes that appear pathologically - develop quite slowly, the stage of the disease in this case flows into a chronic.Symptoms: Pain that is improved by the muscle load of a particular muscle group with sore joints.
Arthrosis of the hip joint
Hip-diagnosis fusion disease is able to disrupt static functions of the muscular system.The degrading process affects the entire joint.Detects and loses the properties of depreciation.
Spondillartrosis
Spondylarthrosis is a disease of the small joints of the human spinal column.Often spondyl arthritis occurs in lumbar or cervical departments.Further development of spondylarthrosis is facilitated by damage, overload and metabolic disorders.
Which doctor treats arthrosis
If the patient initially ignored the disease, and the pathological process in the fusion progressed for a long time, when any movement responds with sharp and unbearable pain, then only an orthopedic can help the sick.
When conservative treatment methods for the patient are not enough for recovery, an orthopedic can do an operation that is divided into 2 types.
Operation of organization - will help eliminate severe cutting pain in the joints and restore most of the affected joint functions.
Endoprostetics is an operation that is performed only when it makes no sense in the treatment of arthrosis and the knot is completely destroyed.The essence of the operation is to replace the affected joint with a prosthesis.After surgery, the patient can restore all his motor functions, can move without work and pain, like any healthy person.
Treatment of arthrosis with popular remedies
There are now a large number of methods of conservative treatment methods, as well as the treatment of popular methods to be described below.
Gelatin
With the frequent use of gelatin, all the tissues that were destroyed by the course of the disease can be restored.Gelatin is also able to strengthen the joints and improve the mobility of the affected cartilage.You should use gelatin by diluting it in a glass of warm water.
Important!For 200 ml a glass, it is recommended to consume 1 teaspoon of gelatin daily.
You can also cook dishes made in gelatin.For example: jelly, jelly, jelly.There are also gelatin -based compresses.They should be applied to the affected joints, and on top to apply a warm bandage.You can use compresses at any time of the day, but it is advisable to do this at night.I also exist contraindications in the use of gelatin.
Important!People with increased blood clotting, urination problems, kidney patients - gelatin is not recommended to use gelatin.
Clay
The clay is able to heal, remove and completely eliminate the pain from the affected joints, stop the process of destruction and further progression of the joints.Cly has a particularly favorable effect on cervical, shoulder or knee arthrosis.Clay treatment does not need to be used for pregnant women or people suffering from heart disease.
Cold and warm
When prohibiting treatment with traditional or physiotherapeutic methods, the patient can use cryotherapy.To facilitate the activity of the disease, cold applications are applied to the affected area.The cold is able to reduce the rate of destruction and irritation of the joints, facilitate edema and access as an analgesic.Contraindications: sick heart, strokes.
leaf
The laurel trailing will remove their body with the patient's body all the salt that has been accumulated in the body for a long time and cleanse the vessels.It will improve the exchange process and improve the supply of nutrients to the affected joints.
- For preparation, you need to take 10 grams of laurel leaves, 200 milliliters of hot water, let it simmer for 10 minutes, and then insist for 5 hours.
- Once the decoction is prepared, it should be consumed in small sips.
- You need to drink a decoction for 3 days, and then take a break with a length of 3 weeks.A decoction of laurel leaves is completely contraindicated for people suffering from stomach ulcer and duodenal disease.
Physical education
In the initial phase of the disease, when the joint is not yet completely destroyed to relieve pain can help in exercise therapy.Exercise therapy can also suspend the development of the disease.But when the composition is already in the destruction phase, the course of exercise therapy can damage than to help the sick.
Therefore, before doing physiotherapy exercises, you must undergo a complete consultation with a doctor, a specialist in exercise therapy.With arthritis, it is recommended to board a bike, get involved in the cannon, go to the sauna, and go to full massage.
Exercise therapy is an integral part of the treatment of arthrosis, as this will help the patient reduce joint pain, improve mobility, reduce muscle tension and increase overall muscle tone.
The LFK course depends directly on the arthrosis phase.When practicing exercise therapy, it is necessary to remember that therapeutic exercises increase the volume of whole body movements, which contributes to relaxation, good sleep and good improvement.Moderate and intense classes that will not cause joint wear will help more than medication.
Important!It is worth remembering a good dream, and when you walk - for behavior.
3 The most effective exercises for arthrosis:
- Lying on the back with straight legs, slowly bend your legs, bringing them to the chest and getting again.
- Lay on your back slowly raise your feet 45 degrees and perform vertical crosses in weight.Exercise is still called "scissors".
- Lay on your back slowly raise your feet 45 degrees and perform horizontal crosses in weight.
The most difficult in exercise therapy is the beginning of daily exercises and activities.After performing the exercises, a person should feel much easier, but do not forget about the measure that cannot be exceeded.Exercise therapy should rest completely and extend the muscles, tendons and joints.With the right approach to exercise therapy, the diet and the presence of a great desire for the patient can heal and become a healthy person again.Improvements can be felt for 2-3 weeks.
First aid for painful sensations
- To reduce the pain and edema of the sore joint, you should apply ice to the injured site and wait 20-30 minutes.
- Heat can also open blood vessels and improve blood flow to the joint.To do this, you need a heating pillow and 0.5 warm, almost hot water.
Preventing the disease
The main element in the treatment of arthritis is exercise therapy and continuous movement.In order for all body joints to be completely healthy, you need to be involved in physical exercise and not neglect moderate loads, a sports hall, a pool or stadium.All of this helps not only the muscular -Skeletal system, but it also helps to get rid of the excess weight that overloads the body.
When arthritis has stopped to appear in an acute form, with the help of a rehabilitation, to design an individual training program.Often the training program includes: prolonged walking, gymnastics, yoga and many other components of exercises that contribute to full load and stiffness of the joints.
Avoiding body hypothermia
In the cold season, knee shocks will help kneeing will help kneeling.In any case, it is not necessary to allow the hypothermia of the joints, whether it is knee, elbow or hip joints.Daily physical exercise and LFK course will help strengthen the muscles around the injured joint and improve bone strength.Walking, dancing, yoga - perfect for the purpose of recovery independently of arthritis.
Diet
Obesity is the worst enemy of human nodes, as with excess weight comes a huge load on the joints.If arthritis has already managed to hit the joints, then excess weight and a moderate diet will be very useful.
Important!The most useful products for arthritis are: fish, nuts, low meat, beets, tomatoes, carrots.
Withdrawal of salts from sore joints
Recently, in medicine, a special apparatus is used to treat arthrosis and remove salts from the joints, which is called ionizer.Ionizer is able to remove salts, relieve inflammation, spasm and restore mineralization of the diseased joint.The method of treating ionizator is how effective, what is perceived in medicine as a miracle.
Day and sleep
Lack of sleep and overeating affect the whole organism.For absolute health, you should always play sports, this will help to bring food to the desired balance, stay in shape and, of course, raise your emotional background.
With the timely detection of the symptoms of the disease, explaining its cause, accurate installation of the type of disease, with the help of people, medicines or physical exercises, you can easily overcome the disease.